Services

 STRONG BY ZUMBA CLASSES
STRONG BY ZUMBA CLASSES

It’s not a dance class. And it’s not just another bootcamp. Discover the STRONG by Zumba High Intensity Cardio workout where every move is synced to a beat. Using only bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calorie...

BELLY FAT BURNOUT CLASSES
BELLY FAT BURNOUT CLASSES

Hit the floor. For anyone looking to get that summer body, build that core and maintain a healthy lifestyle, this class is for you. This Belly Fat session includes intense ab and core exercises, exercises for muscle stabilization and muscle balancing moves. Students will breat...

BOOTY BLASTER CLASSES
BOOTY BLASTER CLASSES

45 minute Booty and Glute sculpting moves. Join us every week for the dopest class in the city. Firm, build and tone those glutes and thighs in as little as 45 minutes. In a few weeks, your jeans will sit just nice and your booty will feel that well needed lift. Using the hottest...

CONSULTATION
CONSULTATION

We offer a 90 minute consultation to discuss your future plans. With any set goals, plans have to be put in place to achieve your goals. During this meeting, we will review your medical and exercise history and perform a fitness assessment to establish your baseline fitness level...

CORPORATE AEROBIC SESSIONS
CORPORATE AEROBIC SESSIONS

In the competitive corporate world, it is getting tougher for the employees of every enterprise to stay fit and healthy. The unmanageable long hours are causing stress, anxiety and a number of other health problems which are directly or indirectly related to the pressure that eve...

Curvy Girl Magic
Curvy Girl Magic

THE CONCEPT  Get ready for a new, never been done fitness  boot camp for 'big girls only'- Curvy Girl Magic 2.0  kicked off January 2020. The 8-week body  boot camp is targeting women over 75kg. Join  t...

MEAL PREPPING
MEAL PREPPING

WHAT IS MEAL PREPPING? Meal Prepping is simply preparing some, or all of your meals ahead of time. It’s like having those TV dinners that you would purchase from the store, except that you prepare them yourself, with better, healthier and unprocessed ingredients. It s...

PERSONAL TRAINING (One on One)
PERSONAL TRAINING (One on One)

You’re here because you’re looking for a good personal trainer. Dedication is the key to your success, but if you do not know the first, second, or third step to take, it’s a daunting task. Starting out in the wrong direction or listening to the guy in the gym who ca...

PT via EMAIL
PT via EMAIL

Personal training via email will include bi-weekly training routines assigned to you with videos showing you every exercise listed in your program as well as suggested daily meals and nutrition advice. ...

SUMMER BODY CLASSES
SUMMER BODY CLASSES

As summer approaches, the gym will be at one of its busiest times, with everyone pushing for that summer body. Instead of being frustrated and waiting your turn to use the right equipment or the right weight, how about giving our summer body class a try? Just as effective ...

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