OMEGA’S – Your body does not produce omega 3’s which means you have to consume them. Great sources of omega 3’s include flaxseeds, walnuts, and fish and chia seeds. I would recommend you eat 2-3 servings of fish a week and take fish oil daily.
MULTIVITAMIN- If you are not eating a diet rich in fruits and vegetables, then you are most likely deficient in more than one vitamin. It’s still safe to supplement with a multivitamin even if your diet is rich in fruits and vegetables. Make sure to buy a plant based multivitamin.
WHEY PROTEIN – Take whey protein only if you’re eating healthy. You don’t need whey protein to build muscle. It’s a convenient way to get your daily protein intake because it’s cheap and easy to make a protein shake.
VITAMIN D – Most people have Vitamin D deficiency and this is bad. Vitamin D deficiencies have been linked to bad mood, fatigue and muscle weakness. Go outside
and get 20-30 minutes of sunshine daily. If you can’t get that then supplement with 5,000 IU’s of Vitamin D3 daily.