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DETOXFICATION
Jan 19, 2020

DETOXFICATION

Detox is important to your weight loss goals. The initial process must start with decreasing toxin exposure. This allows your intestines and liver to take a break from processing ...

SUPPLEMENTS
Jan 19, 2020

SUPPLEMENTS

The question of the day is “Are supplements necessary?” When a beginner starts training, usually the first thing they want to do is go to the store and buy loads of sup...

 BREAD
Jan 19, 2020

BREAD

Which is better? White Bread or Wheat Bread? The answer is Wheat Bread. Wheat bread contains 50 calories per slice and white bread contains 70 calories per slice. If you’...

ALCOHOL
Jan 19, 2020

ALCOHOL

Would I be healthier if I quit drinking? You have heard that alcohol can be good for the heart and circulatory system, and that drinkers live longer lives. The truth is that we don’t know if alco...

COLON CLEANSE DETOX
Jan 19, 2020

COLON CLEANSE DETOX

Ginger – Not only is ginger healthy and vibrant, but it’s also delicious. It’s been known to treat issues of colds, hypertension, nausea, and arthritis. It is an ideal ingredient for detox as it...

EAT YOUR FIBER
Jan 19, 2020

EAT YOUR FIBER

Reasons you need a High Fiber Diet Fiber is a part of the structure of plants and helps build plant molecules. Fiber contains zero calories since humans essentially cannot digest it. It doesn’t c...

SUPPLEMENT GUIDE
Jan 19, 2020

SUPPLEMENT GUIDE

OMEGA’S – Your body does not produce omega 3’s which means you have to consume them. Great sources of omega 3’s include flaxseeds, walnuts, and fish and chia seeds. I woul...

SUGAR ADDICTION
Jan 19, 2020

SUGAR ADDICTION

You’re trying to eat healthy, but you can’t get over sugar addiction. Here are some substitutes to help you get over your sugar addiction. Consume in moderation. STEVIA – 0 calories. 200 ...

SMOOTHIE TIP
Jan 19, 2020

SMOOTHIE TIP

GREEN SMOOTHIE Water, Cilantro, Spinach, Ginger, Cucumber, Apple, Lemon juice, Nutiva MCT OIL. Directions – Place spinach, cilantro, ginger and water into blender jar. Blend until smooth a...